How It Works
From first call to race day, the plan moves when you move. Nothing pre-written.
Phase 1 - Getting Started
The most important race you'll run starts the day you commit.
We start with a 10-15 minute call to discuss your goals, your current fitness, and which program is the right fit. No pressure — just a conversation.
01 - Free Consultation
You pick your goal race, and everything gets built backward from race day. Your start date and block length come from the time you actually have, whether that's 12 weeks or 20. Then you choose Race Ready or The Full Build. Both include full coaching. The Full Build adds complete nutrition programming.
And it doesn't have to end at the finish line. After your race, you decide: step away, or keep going through the offseason and build toward your next goal. Coaching is month to month either way.
02 - Pick your Race, Choose Your Path
03 - Waivers and Questionnaires
A short health questionnaire, liability waiver, and lifestyle form, so your program is built safely and around you.
You get immediate access to Base Camp, your members portal. It's where you manage your account and find your onboarding instructions, so you know exactly what to do before week one begins.
04 - Base Camp Access
Sync your watch (Garmin, Coros, or Apple Watch) to our coaching platform. Every workout is programmed straight to your watch. The app is where you keep notes, message me, and see your calendar.
05 - Watch and App Set-up
Phase 2 - the blueprint
Your life is unique. Your program should be too.
Before a single mile is run, I build your program around your life: your schedule, your family, your gym access, your dietary restrictions, and your body composition goals. Running, strength, and nutrition (Full Build) are designed together. Nothing is templated.
06 - Program Design
When your program is ready, we get on a call and walk through week one together. You'll know exactly what to expect, why every session is there, and how to execute from day one. Week one is already on your watch.
07 - Your Kickoff Call
Phase 3 - the Work
Every week you show up is a promise you keep to yourself.
Each week's running and strength sessions are written from what you actually did, then sent straight to your watch. I write the following week as you move through the current one, analyzing exactly what you need to optimize your fitness and keep you healthy. Every session has a purpose. Nothing is junk mileage.
08 - Weekly Run & Strength Programming
Steps 09 and 10 are exclusive to Full Build Athletes
Your calorie and macro targets are set per day, because an easy day and a long run aren't the same number. Every week they're updated from your training load, your metrics, and where you are in your block, with fueling built into every training day.
09 - Weekly Nutrition Programming
Your meal structure goes into the app each week, so you always know what to eat, when to eat it, and why it matters for that week of training. It's built to support recovery and performance while leaving room for a real life.
10 - Weekly Meal Plans
Every day of your block, I'm watching your training, adjusting, and coaching. A question, a bad day, a great one: send it through the app. You're never doing this alone. I love the process, and I'll do everything I can to keep you healthy and on track.
11 - Daily Coaching Through Race Day