Choose Your path
Two ways in. Both make you a faster runner. The Full Build also changes your body composition — with the lifting and the nutrition that takes.
THE FULL BUILD
Everything in Race Ready, Plus:
Lifting programmed for body composition, not just running durability
Calorie and macro targets set per day — an easy day and a long run aren't the same number
Weekly energy balance: what you actually burned against what you actually ate
Your real metabolic rate, recalculated from your own data instead of a formula
Weight and body composition tracked as a trend, not a daily weigh-in
You want to get faster and change your body composition while you train, with lifting, daily calorie targets and weekly energy balance built into the same system.
Race Ready
You have a race on the calendar and want a plan built for it: paces, workouts, fueling and taper, adjusted every week from what you actually ran.
Individualized running block, built backward from race day
Running-focused strength built into your week
Programming delivered to your Garmin or Coros
Fueling strategy for training and race day
Race strategy, intra-fueling and taper planning
Daily coaching and weekly adjustments
ONE BLOCK OR ALL YEAR
Plenty of athletes come in for a single build, run their race, and that's exactly what they needed. Others stay on through the offseason — base, strength, and the best window you'll ever get for body composition, because there's no race to fuel for.
Coaching is month to month either way. Move between the two paths, or step away after your race, whenever it makes sense.
Still not Sure?
That's what the free call is for. In 10–15 minutes we'll look at your race, your schedule and your goals, and you'll leave knowing which one fits, even if the answer is neither yet.