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THE BLOG
Less Than 1% of Americans Have Ever Finished a Marathon. Here's What the Other 99% Are Missing.
Finishing a marathon isn't about being fast. It's about who you become in the process — and why that changes everything.
$170,000 for Winning the Tokyo Marathon. Here's What That's Actually Worth.
The Tokyo Marathon just raised its winner's prize to $170,000 — the biggest in World Marathon Majors history. Here's how that stacks up against what Soto, Mahomes, LeBron, and Ronaldo make.
Race Day Fueling Math: What 15 Miles of Quality Actually Requires
Most runners figure out their fueling plan close to race day. Here's the math behind fueling a 15-mile cutdown exactly like race day — and why that rehearsal matters more than the plan itself.
26 Mental Tricks for 26.2 Miles
The wall isn't physical. It's mental. Here are 26 mental tricks — one for every mile — to get you through it.
The Marathon Isn't Just a Longer Race. It's a Completely Different Animal.
The marathon isn't just a longer 5K. It's a completely different race — and understanding why changes how you train for it, fuel for it, and race it.